Let's take a look at some additional health benefits:
- Dissolves kidney stones
- Regulates pH balance in the body
- Prevents flu & stomach illness
- Lowers blood pressure & cholesterol
- Helps relieve sinus pressure & infection
- Reduces inflammation, relieves arthritis pain
- Helps weight loss by curbing appetite & breaking down fats
- Helps relive asthma symptoms
A shot a day, may keep the doctor away! It is very potent, so if you are like me, you may not be able to take a full shot. Here's how you can incorporate the use of ACV in your daily nutrition regimen:
- 2 tbsp of ACV in 1/2 cup of 100% pure juice (orange, pineapple, etc), 2x per day
- 2 tbsp of ACV in 16 oz of water, 1 tbsp of raw honey & 1 squirt of lemon or orange juice, 1x per day
Not all ACV products are one in the same. If you are picking up a bottle and it is not Bragg's, be sure to look for "with the Mother". This just means, that it is the "mother" of vinegars, is not pasteurized and is organic.