Here are a couple of tips to not pack on the pounds during the holiday festivities:
- Try to maintain current weight - Do not overeat
- Make time to continue exercise regimen
- Limit amount of alcoholic beverages
- Prepare your own healthy holiday dish - mine has always been a whipped sweet potato souffle, where I use light brown sugar and vanilla extract
- Eat three well thought out, balanced meals a day
- Enjoy and be merry! Don't over think!