Locally, I have teamed up with Mental Health of America to spread their initiative, "Mind Your Health". I received a pdf file and I wanted to share with you this calendar of things you can do every day during the month of May, to ensure you are paying extra attention to your mental well-being.
I encourage you to print out the calendar, hang it up and be mindful of the daily task. I plan to journal each day and conduct a daily assessment on how I am feeling.
Hopefully this blog has posted in enough time for you to avoid your daily coffee. *smile* If not, simply swap out day two for day 1.
Happy Mental Health Month! Stay tuned for more mental health info/news/blogs, etc.