May is Mental Health Month!

Mental Health has always been my #1 priority. I am involved in a lot of community efforts to raise awareness and provide sufferers proper treatment.

Locally, I have teamed up with Mental Health of America to spread their initiative, "Mind Your Health". I received a pdf file and I wanted to share with you this calendar of things you can do every day during the month of May, to ensure you are paying extra attention to your mental well-being. 

I encourage you to print out the calendar, hang it up and be mindful of the daily task. I plan to journal each day and conduct a daily assessment on how I am feeling. 

Hopefully this blog has posted in enough time for you to avoid your daily coffee. *smile* If not, simply swap out day two for day 1.

Happy Mental Health Month! Stay tuned for more mental health info/news/blogs, etc.