Wellness Wednesday

"The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison." - Ann Wigmore 

Ask yourself this question: Am I choosing to eat life or death?

Brain Power Juice Recipe

I cleaned out the fridge & created a simple (& tasty) juice recipe, using:
  • red delicious apples
  • carrots
  • arugula
  • cranberries
  • ginger
Since my focus is on mental health, I thought I would share that eating red delicious apples are commonly associated with enhancing the health of your brain. Boron is a powerful mineral found in apples, which I like to call brain food. Power up!

Hello April & Seasonal Foods!!

It's such a great idea for you to be aware of seasonal foods, so instead of just popping in to say, "HELLO APRIL!", I want to provide you with a seasonal produce list pertaining to each month. I snagged this image from LeanGirlsClub and wanted to share...

Click Here to see the full list!
Now, who else is surprised that it is already April?!? First quarter down, 3 more to go!!! Smile and be present...time is flying. Enjoy!!