Ever struggle to fall asleep when it is time to go to bed? Its a common issue of mine. I suffer slightly from insomnia, due to the fact that I juice throughout the day and have energizing greens in my daily smoothies.
When this happens, I will often take Melatonin as a natural sleep aid. I thought I'd write a blog post regarding Melatonin, because many have asked me if it is "habit forming" and for me, it has not been.
When this happens, I will often take Melatonin as a natural sleep aid. I thought I'd write a blog post regarding Melatonin, because many have asked me if it is "habit forming" and for me, it has not been.
So, what is Melatonin you may ask?
- It is a hormone, which is produced in the pineal gland. If you aren't familiar with your pineal gland, I strongly recommend that you do your research. We hear a lot about our other glands, but not much on the pineal gland, which is located in your brain.
- It is a muscle relaxer. Melatonin works to relax the smooth muscles, including your digestive tract. Being that I have IBS, this is actually great!
- It is an antioxidant and protects against oxidative damage, which can lead to cancer prevention.
Below are some benefits of taking Melatonin:
- Prevents Seasonal Affective Disorder
- Assists in Weight Control, balances appetite Hormones
- Prevents & Treats Cancer
- Reduces Migraines up to 50%
- Anti-Aging
- Protects against Heart Disease, Alzheimer's
- Strengthens the Immune System
- Healthier Sleep
Melatonin is great in capsule and tincture form.