What's for dinner? Quinoa Stuffed Bell Peppers

Quinoa Stuffed Bell Peppers

A few weeks ago (during my fast), I cooked Quinoa Stuffed Bell Peppers and they turned out absolutely delicious! I found a few recipes online, combined them together and created my own recipe, which is something I typically do. To learn how I made this dish, email me at jennifer@food-mood.org.

Quick Facts:
Not too many people know that bell peppers have the ability to lift your mood, particularly red and green bell peppers. These vegetables are rich in Vitamin C, which helps to regulate the neurotransmitter, norepinephrin, which in turn affects your mood.

In addition to the bell peppers, Quiona is filled with Vitamin B. It's a known fact that Vitamin B helps keep the mind sharp, maintains brain volume and...stabilizes your mood.