Supplements

I have been meaning to create a cocktail of essential supplements to take and I finally decided to put more focus into it. I have been paying close attention to areas that I know I could benefit from by the daily use of supplements. I have never been big on taking my vitamins, especially more than 2 a day. So I purchased a pill case and want to try to stick to taking my vitamins for the next 21 days. Remember, it takes 21 days to create or break a habit!

It is my nature to seek out products that make me feel good. Let's take a look at what all I am ordering from Vitacost and why:
  • Living Green Multivitamin for Women: I selected this one because I need a vitamin that pretty much covers all basis. I really liked the fact that it is "living green", which means it is plant-based. Double win! Check the supplement facts for servings.
  • Healthy Skin and Hair Plus Nails: I think the title says it all! I am obsessed with clear skin, so this makes perfect sense. I also can use a little help when it comes to growing stronger nails. The serving of Biotin is just what I need!
  • Neem Supplements: This one is in addition to my skin treatment. Neem is a known acne and eczema fighter. I do have occasional breakouts from an eczema allergy I developed a year ago. This will help clear the rash like texture naturally.
  • A Probiotic: I have used a probiotic earlier this year when I was out of health insurance coverage and I wanted to heal a vaginal yeast infection naturally. It worked wonders and I was consistently moving my bowels. Your intestines can never be too healthy.
  • Ginkgo Biloba: The reason I chose Ginkgo is because of my poor memory. I have been told many times that I should give it a try and since I am on my vitamin kick, the timing is perfect! It is also known to promote positive moods.
  • Chlorophyll: Another supplement I can't seem to get enough of is Chlorophyll. I already eat tons of greens and of course I love my spinach, but why not add more greens to my diet?
I'm still perusing various types of supplements and may end up ordering more. I will be sure to update you after 21 days to let you know how I feel and what I have experienced.

Vitacost always has great discounts! Make sure you take advantage, especially around the holidays!

What vitamins do you take on a regular basis?

Comments

Popular Posts