Almonds are a good source of energy. They are packed with magnesium, which helps the body convert energy more efficiently. Almonds will also help you to manage your weight and provide your diet with healthy fats.
If you are wondering what other health benefits can be achieved by eating (or drinking) almonds, take a look at a list I found on care2.com. I encourage you to pick up a carton of Almond Milk the next time you're at your grocery store! If you are a little fearful of the taste, the vanilla flavor is one that I highly recommend.