Coconut water is packed with a ton of health benefits, including the following:
- It is more healthful than whole milk (no cholesterol) and orange juice (lower calories)
- It has the ability to raise your metabolism and boost your immune system
- A ton of electrolytes - necessary to replenish after a workout
- Coconut water promotes healthy weight loss, controls diabetes and treats kidney stones
- It also aids your body in fighting viruses that cause the flu, herpes, and AIDS
Do you like drinking coconut water?