The daily recommendation of Folic Acid intake is 400 mg. If you are a women and are in your childbearing age (let's say 25 & up), you should increase the amount to 800 mg per day.
In addition to taking your supplements every day, let's look at a list of 15 foods high in Folic Acid:
- Dark Leafy Greens: Spinach, Collards, Turnips & Romaine
- Citrus Fruits: Papaya, Strawberries, Oranges, Grapefruit & Raspberries
- Beans, Peas & Lentils
- Brussels Sprout
- Seeds & Nuts: Sunflower Seeds, Flaxseeds, Peanuts & Almonds
- Squash: Summer & Winter
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