A couple of posts ago, I spoke briefly about exercising. Well, one of the most important parts of exercising is sweating! Have you ever heard someone say that they actually enjoy sweating? Below are a few health benefits of sweating:
- cleans the skin - removes unwanted toxins and bacteria
- calms the mind
- natural stress reliever
- speeds up metabolism
- helps to regulate the body's temperature
- reduces cholesterol levels
If you are ever in a gym with a sauna or a steam room, take full advantage and sweat away!