A couple of posts ago, I spoke briefly about exercising. Well, one of the most important parts of exercising is sweating! Have you ever heard someone say that they actually enjoy sweating? Below are a few health benefits of sweating:
  • cleans the skin - removes unwanted toxins and bacteria
  • calms the mind
  • natural stress reliever
  • speeds up metabolism
  • helps to regulate the body's temperature
  • reduces cholesterol levels
If you are ever in a gym with a sauna or a steam room, take full advantage and sweat away!