Healthy Living at the Mosaic on Hermann Park

Thank you to everyone who came out tonight at the Mosaic on Hermann Park to learn more about fad dieting. A special thank you goes to Mark Gonzales for being my guest speaker, who discussed his experience with the Paleo Diet and providing us with a delicious Paleo Pizza. 

If interested in learning how Mark lost over 60 lbs. using the Paleo Diet, please follow this link, explore his website and contact him directly!

Healthy Living with Delta Sigma Theta Sorority, Inc.

A warm thank you to the Bay Area Houston Alumnae Chapter of Delta Sigma Theta Sorority Inc. Food-Mood was apart of their 1st Annual Health Fair over the weekend. 
Serving others is my passion!

Eat for your Blood Type!

While doing some research for topics on my next workshop at the Mosaic, I was reminded of some literature I read some years ago after a friend suffered a slight heart attack. The problem my friend faced was one related to his O blood type and strict vegetarian diet of 13 years. After the health scare, his doctor suggested that he begin to eat meat again, among other things. To this day, he is happier AND healthier!

I just wanted to share this link and if you have suffered from unexplained health related issues, it may be a good idea to research your blood type and your specific diet.

Laughing Giraffe Organics

From time to time, I practice certain diets for an extended period and the month of August, I have committed myself to a vegan diet. With that being said, I am always on the hunt for new and exciting foods. One of my previous experiences with veganism led me to try products made by Laughing Giraffe Organics and this time around has been no different. I recently picked up some healthy snacks by this small company, based out of Arizona and wanted to share their information with you.

Laughing Giraffe Organics prides themselves in quality organic ingredients. Here is an exert from their website: "Our snack foods are made from pure unprocessed ingredients, with no additives or preservatives. They are selected on the basis of their quality from reputable suppliers. Our ingredients are certified as being both Organic and Gluten-free."

If interested in purchasing some healthy treats, you can see all of their products and make your purchase on their website