I'm sure you've heard about kale, tried kale, didn't like it, liked it but maybe didn't know how to prepare it. Here's a quick recipe to be less intimidated by it, so you can eat more of it!
Ingredients:- Seasonings: garlic powder, garlic salt, crushed red pepper flakes, onion powder, & black pepper
- Extra Virgin Olive Oil/Olive Oil
- Chopped kale
- 4 chopped Green onions
- 5 cloves of fresh minced garlic
- Mushrooms
- 1 lemon wedge
- 1/3 cup water
Directions:
Add a tsp of oil to your chopped kale along with your seasonings & lemon juice. Meanwhile, in a pan, heat up olive oil, add green onions, garlic, mushrooms, seasonings & slightly sauté. Add water & kale. Mix in mushrooms & cover to simmer for about 5 minutes.
Add a tsp of oil to your chopped kale along with your seasonings & lemon juice. Meanwhile, in a pan, heat up olive oil, add green onions, garlic, mushrooms, seasonings & slightly sauté. Add water & kale. Mix in mushrooms & cover to simmer for about 5 minutes.
Be sure to not overcook your kale, because it is very tough, but cook until desired texture. I personally like mine tender, like collards.
Visit here for some benefits of Kale, as well as an easy recipe for Kale Chips.
Visit here for some benefits of Kale, as well as an easy recipe for Kale Chips.
Happy National Nutrition Month!