Krazy for Kale Recipe

I'm sure you've heard about kale, tried kale, didn't like it, liked it but maybe didn't know how to prepare it. Here's a quick recipe to be less intimidated by it, so you can eat more of it!

  • Seasonings: garlic powder, garlic salt, crushed red pepper flakes, onion powder, & black pepper
  • Extra Virgin Olive Oil/Olive Oil
  • Chopped kale 
  • 4 chopped Green onions
  • 5 cloves of fresh minced garlic
  • Mushrooms
  • 1 lemon wedge 
  • 1/3 cup water

Add a tsp of oil to your chopped kale along with your seasonings & lemon juice. Meanwhile, in a pan, heat up olive oil, add green onions, garlic, mushrooms, seasonings & slightly sauté. Add water & kale. Mix in mushrooms & cover to simmer for about 5 minutes. 

Be sure to not overcook your kale, because it is very tough, but cook until desired texture. I personally like mine tender, like collards.

Visit here for some benefits of Kale, as well as an easy recipe for Kale Chips.

Happy National Nutrition Month!