Protein Rich Great Northern Bean Recipe!


I know it may not look like much, but guys this dish was surprisingly flavorful! I go through periods where I just want to live as minimally as possible and when that feeling strikes me, I opt to clean out my pantry and fridge before going grocery shopping. I had several bags of great northern beans and wanted to make a veggie meal and in walks this random recipe of mine!

Here's what you'll need:
  • 4 cups of Great Northern Beans
  • 1/2 Onions, chopped
  • 2 Garlic Cloves, minced
  • 3 cups of Vegetable Broth
  • 2 tbs of Extra Virgin Olive Oil (EVOO)
  • Seasonings (1): Parsley, Celery Flakes, Onion Powder, Garlic Powder, Garlic Salt
In another skillet:
  • 2 cups of Spinach, chopped
  • 2 Garlic Cloves, minced
  • Seasonings (2): Cayenne Pepper, Garlic Powder, Garlic Salt, Onion Powder, 
  • 2 tbs of EVOO
  • 1 large Tomato, diced
Directions
  • In one pot, sauté 2 garlic cloves, onions, and seasonings (1) in your EVOO. Add great northern beans and vegetable broth. Boil for 7 minutes.
  • In a skillet: Sauté 2 garlic cloves in EVOO. Add spinach and toss seasonings (2). Only sauté for a minute or two.
  • Serve beans in a bowl, topped with sautéed spinach and diced tomaoes.
Enjoy!! 

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