![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdWOlq12_AtLKOsT2g4Wb3v41oQwn7w6x4Md8IkSWvSOnqPDqh4YdlPD78eeKRsdy8Ue76YjmujTLIBYTr-GxQrfHWPMpo6Te15LxeWg_cAmnaI4io6jDmjQL2Rr3XtoYpE675YWSP-js/s200/15080894-freshly-cut-brussel-sprouts-and-some-whole-ones-on-a-white-background.jpg)
- Fresh or frozen Brussels
- a pan/skillet
- 1/2 inch water
- 1 teaspoon Olive Oil
- Minced garlic (I cook with a lot of garlic & normally add about 2 tablespoons)
- Seasonings (dash of garlic salt & black pepper)
Recipe: Add all of the above ingredients in your pan and cover for roughly 5 minutes. I typically cook them until all of the water has absorbed. Be sure that they are still a vibrant green color, so to not cook too long!
Click here for the health benefits.
I hope you enjoy them as much as I do!