Health Benefits of ACV...

Apple Cider Vinegar, that is. While searching for natural remedies for arthritis pain for my father, I was quickly reminded of the power within ACV. In the past, a brand that I have used is Bragg, which you can find more information here.

Let's take a look at some additional health benefits:
  • Dissolves kidney stones
  • Regulates pH balance in the body
  • Prevents flu & stomach illness
  • Lowers blood pressure & cholesterol
  • Helps relieve sinus pressure & infection
  • Reduces inflammation, relieves arthritis pain
  • Helps weight loss by curbing appetite & breaking down fats
  • Helps relive asthma symptoms

A shot a day, may keep the doctor away! It is very potent, so if you are like me, you may not be able to take a full shot. Here's how you can incorporate the use of ACV in your daily nutrition regimen:

- 2 tbsp of ACV in 1/2 cup of 100% pure juice (orange, pineapple, etc), 2x per day
- 2 tbsp of ACV in 16 oz of water, 1 tbsp of raw honey & 1 squirt of lemon or orange juice, 1x per day

Not all ACV products are one in the same. If you are picking up a bottle and it is not Bragg's, be sure to look for "with the Mother". This just means, that it is the "mother" of vinegars, is not pasteurized and is organic.


  1. OMG! Thank you so much for posting this!


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