Mood Boosting Supplements: Milk Thistle

Surely you did not think that I was finished discussing supplements that can boost your mood? My list is pretty extensive, but I'd like to cover them over a period of posts.

Milk thistle is a flowering plant of the daisy family and can be taken in supplement form or sipped on in a herbal tea. It's history has been known to treat symptoms of depression and also known to remove toxins from the liver. A clean liver could mean a balance in your hormones. You wonder why you're moody? Well, it's because of all the toxins in your body! If you've been prone to have the blues, keep a box of Milk Thistle tea in your pantry for quick access.

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